Topic
The body, sleep, the health service and what genuinely affects how we feel.
Spørretimen Explained
How do you sleep better? A walk through what Matthew Walker, Andrew Huberman and Bryan Johnson agree on - the circadian rhythm, sleep pressure, light, caffeine and the evening routine.
Spørretimen
With Odin Jean Aadland · Logistics
Odin went to Turkey and came home with 4,300 new hair follicles. He describes the whole trip – how little he researched beforehand, how the procedure actually went, what it cost, what hurt, and why he thinks it was worth it. An honest conversation about something many men think about and few discuss.
Career · Paramedic
With Håvard Hasund
Håvard Hasund has worked as a paramedic both in Oslo and in rural Sunnmøre. A conversation about the training, the placements, the year on dispatch and the large differences between city and countryside.
Career · Doctor
With John Erik
What is it like to be a doctor? John Erik talks about studying medicine in Poland, everyday life as a GP, meeting patients, responsibility, and advice for future doctors.
Resources
Sleep researcher Matthew Walker's bestseller on why sleep matters so much to the brain and the body – and what happens when we do not get enough of it.
Neuroscientist Andrew Huberman's body of work on the brain, the body, sleep, focus, motivation and health – a podcast, a free newsletter and practical protocols.
Bryan Johnson's free and openly published health protocol, in which sleep comes first. Thorough and measurement-driven – and on some points fairly extreme.
There are more subjects than there are episodes. Say what you would like to hear about, and we will know where to start.
